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Archive Tag:Coronavirus

How to Fight against Coronavirus – Boosting Immunity Through Diet, Exercise and Mood

As the Coronavirus situation intensifies, you might be wondering: How can I keep myself healthy?
The answer lies in following the latest guidelines on social distancing, proper hand washing and your local stay-at-home directives.

But there are also ways to strengthen your own immune system. Being physically active, meditating and managing stress, and getting adequate sleep help, too. Keep reading to find out why those habits boost your immunity and how you can take advantage of their benefits.