In this blog, I will help you guide your workouts and diet if you are really inspired by Deadpool Movie Superhero Ryan Reynolds. I will share secrets of Ryan Reynolds Workout, Diet and Sexy Body Secrets.
Ryan hired Famous Celebrity workout trainer Don Saladino, who are credible for Shakira, Scarlett, Britney and lots other celebrity exercise trainer. Saladino trained this celebrity as per his movie role requirement.
Deadpool celebrity Ryan is famous for his fitness and abs body. He is very sincere about fitness and never misses any GYM sessions.
Do you know what is the physique of Ryan Reynolds?
Let me inform you about Ryan Reynolds personal body structure.
Height: 6.2 feet
Weight: 190 Pounds
Body Fat: 4%
Here is Ryan Reynolds bodybuilding, training program & Daily Workout Schedule. Famous Celebrity Trainer Saladino share with Ryan Reynolds workout daily schedule.
First Day Monday Starting to Legs
Squats: 4 sets of 7 reps
Stationary Lunges: 4 sets of 10 reps
One Legged RDL: 4 sets of 10 reps
One Legged Leg Press: 4 sets of 8 reps
Second Day Tuesday Starting to Shoulders
Dumbbell Press: 4 sets of 10 reps
Side Raise: 4 sets of 10 reps
Rear Delt Raise: 4 sets of 10 reps
Front Raise: 4 sets of 10 reps
Third Day OFF, Enjoy
Fourth Day Thursday Starting to Back
Sumo Deadlifts: 7 sets of 4 reps
Pull-Ups: 4 sets of 6 reps
One Arm Row: 5 sets of 10
Machine Row: 4 sets of 10 reps
Fifth day Friday Starting to Chest
Bench Press: 7 sets of 4 reps
Incline Press: 4 sets of 6 reps
Dumbbell Flies: 4 sets of 10 reps
Dumbbell Pullovers: 4 sets of 15 reps
Six day Saturday Starting to Arms
Nosebreakers: 4 sets of 8 reps
Tricep Dips: 4 sets of 10 reps
Rope Pushdowns: 4 sets of 12 rep
Sissy Bar Preacher Curls: 6 sets of 6 reps
45° Dumbbell Curls: 3 sets of 10 reps
Hammer Curls: 3 sets of 10 reps
Seventh day Sunday OFF for Late Night Party
Ryan spends 1 and half hours in GYM and traditional cardio regularly. Eats boring food like Chicken and brown rice, avoids fast foods like Pizza and Burgers.
Here is Ryan Regular Diet Plan
Ryan eats dinner usually looks like lunches which also include:
- Cow Milk
- Weight Loss Bar
- 2 Baked Eggs in Avocado Recipe
- Strawberries & Blueberries
- Eat LOTS of veggies
- yams potatoes
- skinless chicken
- ahi tuna
- protein shakes
- Apple and Almond Cake
- Healthy brown rice
You can use this information and follow STEP BY STEP guidelines to Make your body just like Ryan Reynolds. Just by being having a little focus and determination, you can achieve beautiful and fit body like Ryan Reynolds.