To protect the ones they love from a virus that can kill, people online are flooding the internet with search results for the best vitamins, foods, and activities to boost your immune system against coronavirus COVID-19.
As the Coronavirus situation intensifies, you might be wondering: How can I keep myself healthy?
The answer lies in following the latest guidelines on social distancing, proper hand washing and your local stay-at-home directives.
But there are also ways to strengthen your own immune system. Being physically active, meditating and managing stress, and getting adequate sleep help, too. Keep reading to find out why those habits boost your immunity and how you can take advantage of their benefits.
Hrithik Roshan is one of the most inspiring actors in the industry when it comes to fitness. During his 15 years in the industry, his physique’s graph has always climbed further up.
This handsome hunk of Bollywood with his chiselled body and Greek God looks has a body to die for. And, the actor takes all the efforts to maintain his looks. Hrithik has been training with Kris Genthin, a world-renowned fitness icon, for years.He follows his workout regime and diet plan very seriously.
Tiger Shroff, one of the fittest actors of Bollywood, idolizes Bruce Lee and is trained in martial arts. Tiger is passionate about working out and hits the gym regularly without a break. He also plays football and practices kickboxing and gymnastics to chisel his physique. Let’s have a look at Tiger Shroff’s workout routine and the diet plan
He does martial arts, parkour, weight training and has a treadmill in his roomthat he uses every morning.He runs for 45 minutes, that gets his blood flowing and body warmed up for the next activity, which is probably some martial arts or gymnastics training in the morning.
Post that, he comes home and eats his lunch and then goes to the gym.
He does different body parts on different days. And then the next day, instead of doing martial arts in the morning, he dances.